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Make strength training fun with Pole Dice! Whether you need some motivation for solo training or a fun game for warming up with your pole besties, Pole Dice will make sure your workouts are never boring!
Exercises include:
- Jump squats
- Climbs
- Oblique crunches
- Pull up tucks
- Inverts (can be altered for lower levels)
- Back xfix lowers
Check out
this post
to see the exercises!Â
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